This Asana improves neuromuscular coordination, balance, endurance and alertness. It tones up the leg muscles and rejuvenates the ligaments. Source : NM FB
Loosening exercises are very important before commencing the Asanas & Pranayam. They help increase micro-circulation & prepare the body for Asanas & Pranayam.
This architectural pilgrim centre derive its name from the Virgin goddess Kanyakumari, to whom the temple is dedicated. Goddess Parashakti (Devi Kanya) did punishment to protect shiva's hand in a marriage. She sweared to remain a virgin as she couldn't attain her objective...
