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Loosening exercises are very important before commencing the Asanas & Pranayam.

Jun 02, 2015 Health, Yoga 0


Loosening exercises are very important before commencing the Asanas & Pranayam. They help increase micro-circulation & prepare the body for Asanas & Pranayam.


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பேச்சிப்பாறை(Pechiparai) அணைத்தண்ணீர் பாசனத்துக்காக திறக்கப்பட்டது ரத்த அழுத்தத்தை குறைக்கும் பீட்ரூட்

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This architectural pilgrim centre derive its name from the Virgin goddess Kanyakumari, to whom the temple is dedicated. Goddess Parashakti (Devi Kanya) did punishment to protect shiva's hand in a marriage. She sweared to remain a virgin as she couldn't attain her objective...

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