Loosening exercises are very important before commencing the Asanas & Pranayam. They help increase micro-circulation & prepare the body for Asanas & Pranayam.
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This architectural pilgrim centre derive its name from the Virgin goddess Kanyakumari, to whom the temple is dedicated. Goddess Parashakti (Devi Kanya) did punishment to protect shiva's hand in a marriage. She sweared to remain a virgin as she couldn't attain her objective...